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Resources

Relaxation Exercises

Before doing these exercises, please speak to a member of your healthcare team to check that they are suitable for you to be doing. You should only do the exercises on these recordings which feel comfortable; they should not strain any muscles or hurt when you do them.

These MP3 audio files can be listened to on a computer which has a soundcard and speakers or downloaded:

Introduction

Relaxation (male voice)

Relaxation (female voice)