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Movement/Exercise Videos

These movement/exercise videos have been produced by UHBW physiotherapists to support people to continue to practice the movements they have been taught on the UHBW Pain Management Programme. They include introductions to Tai Chi, Yoga, Pilates, strengthening, sitting and standing exercises designed for people with persistent pain.

With grateful thanks to Josh Gaunt, Clinical Videographer and his team for their professional help and support in producing these videos.

Tai Chi

 

Sitting for people with persistent pain

 

Yoga for people with persistent pain

 

Strengthening for people with persistent pain

 

Standing for people with persistent pain

 

Pilates for people with persistent pain