Self help tools and resources
Health and
wellbeing
NHS Choices
BBC Health
Well Aware - Your guide to health, wellbeing
and community services in Bristol, South Gloucestershire and Bath
& North East Somerset.
Directgov - health
and well-being
Stop Smoking
support
Smoke Free South West
Dealing with Debt
Stress and Mental
Health
Mood Gym is an online course that aims to help you
identify and overcome problem emotions. The course which you can
complete at your own pace, helps you develop good coping
skills.
www.moodgym.anu.edu.au
Living life to the Full is another on line course
based on the principles of Cognitive Behavioural Therapy (CBT)
designed to help you develop good coping skills.
www.livinglifetothefull.com
Mental Health organisation providing information on
mental health: how to get help, general information, specific
problems, issues and treatment options, news articles and wellbeing
podcasts.
www.mentalhealth.org.uk
Get self help provides free downloadable CBT
self-help resources designed to help with anxiety, worry,
depression and stress.
www.getselfhelp.co.uk
BE Mindful is a campaign by the Mental Health
Foundation. Raising awareness of the benefits of Mindfulness to
help change the way we think, feel and act, by combining
meditation, breathing techniques and living in the present
moment.
www.Bemindful.co.uk
Bristol Domestic Abuse Forum offers a range of
support for anyone experiencing physical, emotional, sexual,
financial abuse.
www.bdaf.org.uk
NoPanic provides support and advice for sufferers
and carers of people with Panic, Anxiety, Phobias and Obsessive
Compulsive Disorder (OCD).
www.nopanic.org.uk
B-eat is a website which gives information and help
on all aspects of eating disorders.
www.b-eat.co.uk
Stress and Emotional Health Reading list
Counselling
resource list
MINDFUL EMPLOYER Line Managers' Resource
The guide provides practical information and
advice covering:
- Mental health conditions &
recovery
- Mentally healthy workplaces
- The importance of talking in the
workplace
- Keeping in touch during sickness
absence
- Planning a return to work & reasonable
adjustments
- Sources of other information, help and
training
Disclaimer
Avon Partnership Occupational Health Services (APOHS) makes
every effort to maintain the accuracy of the information on this
website but cannot accept responsibility for personal security, any
loss or damage which may occur from use of the information. APOHS
does not provide quality control of external links; the inclusion
of any company's name within the pages should not be construed as a
recommendation of that organisation's products and / or services.
If you find anything that causes concern, please email us at occupationalhealth@uhbristol.nhs.uk
or telephone us on 0117 342 3400 or write to Avon Partnership
Occupational Health Service, Whitefriars, Lewins Mead, Bristol, BS1
2AE.
